T O P

Relapse again and again

Relapse again and again

SpotlightOnYou1995

How far did you make it this time


Yobi14

This time it was 3 days. The farthest I was was for 12 days


SpotlightOnYou1995

3 days isn't bad bro. Pretty good actually. At least you made it past a day. Some people couldn't even manage to do that today


Yobi14

I can easily get over a day, but I get urges on day 2 and I give in. This time I got urges on day 3


SpotlightOnYou1995

Try doing pushups until the urges go away


imnoob27

find out what triggers you. If it's social media like half naked models on instagram with tons of money invested in body modifications, unfollow them or delete all traces of the app entirely. If you watch too many sex scenes on youtube then create a new account and prepare your algorithm such that it only recommends you videos regarding nofap or any other interests you might have. If its porn then add a site blocker. Ig there are some nsfw blockers for reddit as well. You got this buddy!


madr1401

You are stuck in chaser loop. Find a purpose, pleasure is not one. When you fulfill your purpose you will get all the pleasure you need, stay focused, don't create chances where you will relapse (keep your door open,etc). Have good habits replace the bad ones